Mangoes are particularly rich in beta-carotene, which has a positive effect on your skin and mucous membranes. It also strengthens your immune system and promotes vision. A lack of beta-carotene can contribute to night blindness. Vitamin A is also contained in the fruit. This vitamin has a similar effect on your body as beta-carotene. The mango is particularly rich in vitamins. So it is a source of vitamin C. By the way: You can find out in another article whether vitamin C really helps with colds. Vitamin E and various B vitamins are also contained in mangoes. Among other things, these ingredients strengthen your immune system. Potassium is also found in mangoes: on average, a mango covers about five percent of an adult's daily requirement. Folic acid is also found in the stone fruit - around ten percent of the daily human requirement. Mangoes have a very low acidity and are therefore particularly easy to digest. However, the pulp has a slightly laxative and draining effect. It also boosts metabolism. If you are allergic to cashew nuts or pistachios, however, you should exercise caution as they are related to the mango plant. In a next practical tip, you will learn what you should consider when peeling mangoes.